How to Shrink your Brain

How to Shrink your Brain

I’m lucky!  I’m a chiropractor and I get to bend, twist, pull, and push all day.  But a lot of jobs require sitting in front of a computer for several million hours a day, and a new study just published in the Public Library of Science found all of that sitting can...
How to Avoid those Costly Repairs

How to Avoid those Costly Repairs

We all know the importance of maintenance.  Whether we are talking about our home, our vehicle, or even our teeth, maintenance is something most of us do without question or even giving much thought to.  Most of us get our oil changed before the car breaks down,...
My 30 days of CrossFit

My 30 days of CrossFit

First and foremost I would like to thank all of you for your interest in my CrossFit experiment. The feedback I have received has been personally motivating and helped me stay accountable to my goals. My Confession As most of you who follow this blog know, I have been...
Best Way to Prevent Dementia

Best Way to Prevent Dementia

What would you say if I told you there is a proven way to prevent dementia, improve cardiovascular health, build muscle, and reduce the risk of almost all chronic diseases? Would you be interested? Would you believe me if I told you it costs nothing and only requires...

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