Why Stretching Doesn’t Work

Why Stretching Doesn’t Work

Like many chiropractors, a good share of my day is spent working with sedentary office workers who spend eight to 12 hours a day glued to a chair in front of a computer. Unsurprisingly, most of these patients arrive at our office with the mobility of a mollusk...
The New Core

The New Core

Have you worked hard to strengthen your core only to find that all that work hasn’t paid off? Maybe you’re confused by the wide range of exercises that are out there and not sure which ones are right for you. Or maybe you’re still under the impression that “core...
Are You Trigger Happy?

Are You Trigger Happy?

Hey, raise your hand if you’ve ever had a deep achy pain between your shoulder blades. You’ve finished a hard day of work at the computer and you’re hit with a burning knot that kills any fun plans for the evening. It’s daunting enough to put dinner together and...

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