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Carpel Tunnel symptoms can be treated with a combination of myofascial release, exercise, adjusting the wrist and hand, and laser therapy.

We all know the importance of maintenance.  Whether we are talking about our home, our vehicle, or even our teeth, maintenance is something most of us do without question or even giving much thought to.  Most of us get our oil changed before the car breaks down,...

It’s that time of year when your insurance deductible may have been met! Finally, after all that out-of- pocket pay, now may be the right time to get the affordable care you need. Be smart! Call our office today for an appointment and get back on the right track. Here...

Did you know in 10 years your skeleton will be completely rebuilt? Pretty amazing right? Most of us don't realize it but our bones are alive, and constantly under construction.  In this post we'll review what bones need to stay healthy, what osteoporosis is, and give...

It’s been referred to as “Lethal” and compared to smoking for its negative health impacts. It is something you likely do every day, and most people don’t realize that damage it does. Believe it or not, the latest research points to sitting as a major risk factor for a...

First and foremost I would like to thank all of you for your interest in my CrossFit experiment. The feedback I have received has been personally motivating and helped me stay accountable to my goals. My Confession As most of you who follow this blog know, I have been...

I will not make the argument that McDonalds is high quality dining, but for the sake of this blog stick with me...McDonalds is able to deliver a very consistent product.  In fact, by design a McDonalds in Bellevue  is guaranteed to be the same as McDonalds in Beijing....

Why am I Starting CrossFit? To give you the best answer you should know a little bit more about what lead me to this decision. I grew up in a sports oriented household, and some of my fondest childhood memories are connected to sporting events. Like the rest of my...

The All Too Common Question At Bellevue Chiropractic Associates I have the pleasure of helping patients re-take control of their health on a daily basis.  Many of you have shared your New Year's Resolutions for a healthier 2015 with me. To lose a few pounds, finish a...