My Greatest Challenge

“I’ll sure be glad when all of this is over”.  My mom said to me as I was preparing to head out on my longest training run.  I asked her what she meant.  She replied, “It seems as though you haven’t enjoyed any of this.  You’ve complained about the whole process”.  It...

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Does size really matter?

All These Women Are Olympic Athletes!! This photo is from the 2004 Olympics when there was a campaign to address the issue of fitness coming in different sizes and shapes. Several U.S. Olympic athletes were lined up so we could see their different body shapes along...

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A New Take on Osteoporosis

Did you know in 10 years your skeleton will be completely rebuilt? Pretty amazing right? Most of us don't realize it but our bones are alive, and constantly under construction.  In this post we'll review what bones need to stay healthy, what osteoporosis is, and give...

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My 30 days of CrossFit

First and foremost I would like to thank all of you for your interest in my CrossFit experiment. The feedback I have received has been personally motivating and helped me stay accountable to my goals. My Confession As most of you who follow this blog know, I have been...

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A Chiropractor’s Experience with CrossFit.

The All Too Common Question At Bellevue Chiropractic Associates I have the pleasure of helping patients re-take control of their health on a daily basis.  Many of you have shared your New Year's Resolutions for a healthier 2015 with me. To lose a few pounds, finish a...

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