How to Avoid those Costly Repairs

How to Avoid those Costly Repairs

We all know the importance of maintenance.  Whether we are talking about our home, our vehicle, or even our teeth, maintenance is something most of us do without question or even giving much thought to.  Most of us get our oil changed before the car breaks down,...
Best Way to Prevent Dementia

Best Way to Prevent Dementia

What would you say if I told you there is a proven way to prevent dementia, improve cardiovascular health, build muscle, and reduce the risk of almost all chronic diseases? Would you be interested? Would you believe me if I told you it costs nothing and only requires...
The New Core

The New Core

Have you worked hard to strengthen your core only to find that all that work hasn’t paid off? Maybe you’re confused by the wide range of exercises that are out there and not sure which ones are right for you. Or maybe you’re still under the impression that “core...

Pin It on Pinterest