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How to Avoid those Costly Repairs

How to Avoid those Costly Repairs

We all know the importance of maintenance.  Whether we are talking about our home, our vehicle, or even our teeth, maintenance is something most of us do without question or even giving much thought to.  Most of us get our oil changed before the car breaks down,...

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A New Take on Osteoporosis

A New Take on Osteoporosis

Did you know in 10 years your skeleton will be completely rebuilt? Pretty amazing right? Most of us don't realize it but our bones are alive, and constantly under construction.  In this post we'll review what bones need to stay healthy, what osteoporosis is, and give...

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My 30 days of CrossFit

My 30 days of CrossFit

First and foremost I would like to thank all of you for your interest in my CrossFit experiment. The feedback I have received has been personally motivating and helped me stay accountable to my goals. My Confession As most of you who follow this blog know, I have been...

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A Chiropractor’s Experience with CrossFit.

A Chiropractor’s Experience with CrossFit.

The All Too Common Question At Bellevue Chiropractic Associates I have the pleasure of helping patients re-take control of their health on a daily basis.  Many of you have shared your New Year's Resolutions for a healthier 2015 with me. To lose a few pounds, finish a...

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